Types of personality:

Type A:
Type A: People with a type A personality should relax and take things with more philosophy, since they have major danger of suffering cardiovascular diseases, psychosomatic problems and states of anxiety.

- Obstinate, in search of perfection.
- The work is his vital center.
- Gets up early.
- Is always in a hurry or urgency.
- Eats rapidly and does not chew well the food.
- Involves himself in many projects with deadlines.
- Likes eating salty and spicy food.
- Can be negligent in many aspects apart from work
- Comes early to work; is impatient.
- Gets impatient in FACE of obstacles that impede the accomplishment of a goal.
- Is frequently checking his watch.
- They tend to measure the achievements in terms of quantity.
- He commits himself in a lot of activities.
- Seeks to triumph, to excel. Has strong commitment.
- Speaks loudly and rapidly sometimes Confusing words.
- Drives faster than normal.

Tipo B:
A Type B person is less vulnerable to suffer anxiety than other people, doesn’t show himself ambitious or dominating, lets things go without worrying too much. It doesn’t mean that he never shows nervousness or anguish if the situation exceeds some limits. However, in general he has a bland temperament. Type B persons are informal, self-confident, relaxed and agreeable. They are as motivated as type A people. They are patient and do their tasks in an efficient and calm way. The pay attention, transmit less anxiety manifestations and are less affected by stress because they are not competitive and they don’t have any inflexible time urgency.

- He eats slowly.
- He takes his time, does not rush or worry.
- Has a very regular and calm activity.
- It is not interesting to him to compete.
- Has a pleasant existence.
- Speaks slowly.
- Drives slowly. He hears some music on the way or reads.
- He goes to bed late, enjoys the night.
- He is patient and is not impressed too much for what happens around him.

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